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L E V E L 1: S T A T I O N A R Y
B A S E T R A I N I N G
Your base is arguably the most important aspect of a your game. Your base controls your balance, strength, and explosiveness.
1.1
D R I L L : ( 100x )
Power Dribble:
Left Hand
Right Hand
R E Q U I R E M E N T S :
- Must have a good wide base for the duration of the drill
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- Must complete both hands without messing up
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