L E V E L 1: S T A T I O N A R Y

B A S E T R A I N I N G

Your base is arguably the most important aspect of a your game. Your base controls your balance, strength, and explosiveness.

D R I L L : ( 50x ) ( 25x ) ( 15x )

Crossover, Crossover, Behind the back (Stationary)

R E Q U I R E M E N T S :

- Must have a good wide base for the duration of the drill

- Feet must stay planted to the ground

- Must complete without messing up

- No Tucked butts