L E V E L 2: S T A T I O N A R Y

B A L L M A N I P U L A T I O N

Your ability to manipulate the ball when faced with an opponent will allow you to read and react in tighter situations.

D R I L L : ( 50x ) ( 25x ) ( 15x )

Middle Dribble, Outside Dribble:

Left Hand

Right Hand

R E Q U I R E M E N T S :

- Must have a good wide base for the duration of the drill

- Feet must stay planted to the ground

- Must complete without messing up

- Ball must bounce directly in the middle of your body. Then the ball must bounce outside your foot.