top of page


L E V E L 2: S T A T I O N A R Y
B A L L M A N I P U L A T I O N
Your ability to manipulate the ball when faced with an opponent will allow you to read and react in tighter situations.
2.4
D R I L L : ( 50x ) ( 25x ) ( 10x )
Middle Dribble, Behind the back
R E Q U I R E M E N T S :
- Must have a good wide base for the duration of the drill
​
- Feet must stay planted to the ground
​
- Must complete without messing up
​
- Ball must bounce Directly in the middle of body.

bottom of page