L E V E L 3: S T A T I O N A R Y

I N T R O D R O P S E R I E S

A Drop allows you to get into the optimal athletic position to attack defender's hips and take advantage of angles.

D R I L L : ( 50x ) ( 25x ) ( 15x )

Drop, Between the legs, Dribble (continuous)

R E Q U I R E M E N T S :

- Must have a good wide base for the duration of the drill

- Feet must be spread in drop position

- Must complete without messing up

- Must pull elbow back to create delayed dribble