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L E V E L 3: M O V I N G
S K I P S E R I E S
A skip immidiatly puts the defense on thier heels. What you do after the skip is entirley up to you. Here are some options.
3.3
D R I L L : ( 30x ) ( 15x ) ( 10x )
Skip, Between the legs
(Moving Forward)
R E Q U I R E M E N T S :
- Must have a good wide base for the duration of the drill
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- Feet must be spread in drop position
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- Must complete without messing up
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