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L E V E L 4: S T A T I O N A R Y
D R O P F I N I S H E S
Finishing moves with balance and precision is difficult to excute without the right footwork. Master your feet, master your moves.
4.4
D R I L L : ( 50x ) ( 25x ) ( 15x )
Drop, Between the legs, ( Step, Dribble )
* Step and dribble same time, (opposite foot)
Left Hand
Right Hand
R E Q U I R E M E N T S :
- Must have a good wide base for the duration of the drill
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- Feet must be spread in drop position
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- Must complete without messing up
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- Must pull elbow back to create delayed dribble
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