L E V E L 5: S T A T I O N A R Y

R A C E T H E C L O C K

Game speed is the goal. Race against the clock. Push yourself and you will be rewarded.

D R I L L : ( 200x ) ( 150x ) ( 100x )

Knee Level Pounds

R E Q U I R E M E N T S :

- Must have a good wide base for the duration of the drill

- Must complete without messing up

- Must complete drill in 1 minute